Trail Wisdom Blog
Trail tips, training hacks, and a touch of chaos — our blog has everything runners, hikers, and trekkers need to crush miles, conquer climbs, and maybe laugh at themselves along the way. Fuel, pace, gear, and uphill survival secrets included.
Featured Blog Posts
Trail Training Plans
Trailblazer (Free)
DIY meets guidance. Grab free downloadable plans for running, hiking, and trekking — all distances, all terrains. Move smarter, laugh at hills, and crush it on your own schedule.
Pathfinder (Custom Plan)
Your goals, your chaos, your plan. Get a fully tailored roadmap for races, hikes, or epic treks, with tweaks based on your feedback. Adventure, optimized.
Summit Slayer (Full Online Coaching)
All-in, no holding back. Personalized plans, unlimited messaging, weekly email check-ins, and expert guidance — so you never run or hike alone.
Events
Alpine Sisters Run Club events are all about exploring trails, learning a few skills, and laughing at just how steep that last hill really was. Join us for beginner-friendly group runs, skill clinics, epic long-distance challenges, and the occasional trail shenanigans. First Mondays of the month (6:30 PM, except holidays) — bring your trail shoes, your sense of humor, and maybe some snacks.
Learn how periodization in running programs enhances your training by dividing it into key blocks that target specific fitness goals. This proven method helps prevent overtraining, boosts performance gains, and ensures peak readiness on race day. With a structured training plan, you’ll progress consistently and achieve your best results when it counts.