Your Hype Woman for Mud, Miles, and Mayhem
Alpine Sisters was founded by Shannon Keleher — trail runner, hiker, coach, snack enthusiast, and the kind of person who says, “just one more hill” with a completely straight face… and then immediately sprints up it anyway.
This isn’t just about logging miles or hiking elevations — it’s about finding your grit, your people, and maybe your new favorite snack combo. We celebrate sweaty laughs, brutal climbs, questionable decisions on steep trails, and every single win (yes, even the “I didn’t quit” kind).
Shannon’s Story
I’ve been running and hiking since diapers, but true long-distance adventures didn’t call my name until adulthood. I have no off switch, so I always wanted more, more, more! When I moved to Idaho in 2020, I had just given birth and had to rebuild my body from scratch. Running the Boise foothills helped me reclaim strength, grit, and discover places I never imagined.
From conquering the 4 Grand Slams in a day (32+ miles and 11,000+ feet of vert), to facing fears on Mount Borah and the infamous Chicken-Out-Ridge, to trekking the Annapurna Basecamp in the Himalayas, I’ve pushed my running and hiking to extremes — and lived to tell the tales.
To round it out, I became a UESCA-certified running & endurance nutrition coach, combining science-backed strategies with a love for adventure. Over the last year and a half, I’ve coached friends and fellow athletes, and now I’m ready to bring that energy to a bigger sisterhood.
But here’s the truth: I’m not just a coach. I’m your hype woman. I’ll celebrate your PRs, your meltdowns, your muddy shoes, and every questionable hill sprint with equal enthusiasm.
Come for the running and hiking tips. Stay for the chaos, the sisterhood, and yes… probably coffee (or wine, depending on the trail).
Whether you’re chasing PRs, summiting peaks, or surviving your first backcountry trek, we’ve got a plan for you. Download free guides, grab a custom roadmap, or get full coaching — all designed to help you crush trails, run and hike smarter, and laugh at hills along the way.
Alpine Sisters isn’t just a community — it’s a sisterhood fueled by muddy trails, epic climbs, and snack breaks. Find your best self somewhere between the uphill slog and the summit, connect with fellow adventurers on the community @alpine_sisters page and the Idaho Adventure Women Network Facebook Group, and follow Shannon on Instagram/TikTok @trailboundjourneys for coaching tips and tricks.
The right gear makes trails less… faceplant-y. From shoes that conquer rocks to hydration vests that keep your hands free (for snacks, obviously), these are my favorite trail essentials — tested, approved, and sometimes bribed with chocolate. Affiliate links ahead, because if you buy, I get a tiny commission at no extra cost to you. Win-win!