Trail Running
Welcome to the ultimate playground for trail runners, where muddy shoes, steep climbs, and snack breaks are part of the adventure. Whether you’re chasing your first 5K or your next ultra, I’ve got tips on technique, gear reviews, trail guides, and all the slightly chaotic wisdom I’ve picked up over thousands of miles. From beginners to seasoned dirt-chasers, this is your hub for running smarter, running stronger, and maybe laughing at just how steep that last hill really was.
Understanding Periodization in Running Programs: A Guide to Smarter Training
Want to boost your running performance, prevent injuries, and finally stop questioning your life choices mid-trail? Periodization is your secret weapon. By breaking your training into smart blocks—base, build, peak, taper, and deload—you can build endurance, speed, and strength without turning into a sweaty, limping disaster. Pair it with the right trail-running plans and gear, and you’ll tackle hills, technical terrain, and race day like a caffeinated trail-running legend.
Unlocking Your Trail Running Potential: A Deep Dive into Functional Threshold Heart Rate Assessment
Conquer the trails like a pro with Functional Threshold Heart Rate (FTHR) assessment. Designed for trail runners, this guide breaks down FTHR testing, training zone magic, and pacing strategies without making your brain hurt. Take control of your trail running journey, fine-tune your performance, and tackle rugged terrain with precision (and maybe a little style).
Training for High Altitudes: A Guide for Trail Runners, Backpackers, and Mountaineers
Discover how to survive—and maybe even thrive—at high altitudes with our ultimate guide for trail runners, backpackers, and mountaineers. We cover everything from your body’s wild physiological adaptations and smart acclimation strategies to hydration hacks, nutrition tips, and how to dodge altitude sickness like a pro. Boost your performance, stay safe, and actually enjoy those breathtaking high-elevation adventures without feeling like a wheezing zombie.
Elevate Your Running Game: 7 Types of Runs to Turn You Into a Trail Beast
Unlock the secret sauce of trail running! From fartlek and tempo runs to lung-burning hill strides and marathon-prep long runs, every type of workout has a purpose. Mix it up, grab the right gear, and watch your speed, endurance, and overall running game soar—while having way more fun doing it. Let’s hit the trails!
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Featured Blog Articles
Trail Training Plans
Trailblazer (Free)
DIY meets guidance. Grab free downloadable plans for running, hiking, and trekking — all distances, all terrains. Move smarter, laugh at hills, and crush it on your own schedule.
Pathfinder (Custom Plan)
Your goals, your chaos, your plan. Get a fully tailored roadmap for races, hikes, or epic treks, with tweaks based on your feedback. Adventure, optimized.
Summit Slayer (Full Online Coaching)
All-in, no holding back. Personalized plans, unlimited messaging, weekly email check-ins, and expert guidance — so you never run or hike alone.
Learn how periodization in running programs enhances your training by dividing it into key blocks that target specific fitness goals. This proven method helps prevent overtraining, boosts performance gains, and ensures peak readiness on race day. With a structured training plan, you’ll progress consistently and achieve your best results when it counts.