Nutrition for the Trail
Welcome to the nutrition hub for anyone who likes running, hiking, or just pretending they’re outdoorsy while inhaling trail mix. I’m talking real-world tips for keeping your energy up, your electrolytes balanced, and your snack game strong. From fueling strategies for long runs and multi-day treks to hydration hacks that actually work, I break down how to eat, sip, and snack like a pro without losing your mind (or your lunch) on the trails. Adventure tastes better when you’re fueled right — let’s make it happen.
Nutrition Periodization & The Plate Method: Fueling for Runners Without Losing Your Mind
Confused about how to fuel your runs without spiraling into calorie-counting chaos? Learn how nutrition periodization for runners and the plate method for endurance athletes can help you eat smarter, recover faster, and crush long runs—hydrated, fueled, and only mildly regretting those extra potatoes.
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Featured Blog Articles
Trail Training Plans
Trailblazer (Free)
DIY meets guidance. Grab free downloadable plans for running, hiking, and trekking — all distances, all terrains. Move smarter, laugh at hills, and crush it on your own schedule.
Pathfinder (Custom Plan)
Your goals, your chaos, your plan. Get a fully tailored roadmap for races, hikes, or epic treks, with tweaks based on your feedback. Adventure, optimized.
Summit Slayer (Full Online Coaching)
All-in, no holding back. Personalized plans, unlimited messaging, weekly email check-ins, and expert guidance — so you never run or hike alone.
Confused about how to fuel your runs without spiraling into calorie-counting chaos? Learn how nutrition periodization for runners and the plate method for endurance athletes can help you eat smarter, recover faster, and crush long runs—hydrated, fueled, and only mildly regretting those extra potatoes.