Nutrition for the Trail

Learn how periodization in running programs enhances your training by dividing it into key blocks that target specific fitness goals. This proven method helps prevent overtraining, boosts performance gains, and ensures peak readiness on race day. With a structured training plan, you’ll progress consistently and achieve your best results when it counts.

Unlock the secret sauce of trail running! From fartlek and tempo runs to lung-burning hill strides and marathon-prep long runs, every type of workout has a purpose. Mix it up, grab the right gear, and watch your speed, endurance, and overall running game soar—while having way more fun doing it. Let’s hit the trails!

Discover how to survive—and maybe even thrive—at high altitudes with our ultimate guide for trail runners, backpackers, and mountaineers. We cover everything from your body’s wild physiological adaptations and smart acclimation strategies to hydration hacks, nutrition tips, and how to dodge altitude sickness like a pro. Boost your performance, stay safe, and actually enjoy those breathtaking high-elevation adventures without feeling like a wheezing zombie.