https://www.alpinesisters.com/blog daily 0.75 2025-08-28 https://www.alpinesisters.com/blog/nutrition-periodization-the-plate-method-fueling-for-runners-without-losing-your-mind monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/65c6522a38862026aa46c426/e1a8e030-46a3-41a0-acb3-8007a01af924/Alpine+Sisters+Wide+Logo.jpg Trail Wisdom Blog - Nutrition Periodization & The Plate Method: Fueling for Runners Without Losing Your Mind - About the Author Shannon is a running, hiking, and trekking coach, as well as a UESCA-certified endurance sport nutrition coach. She helps everyday athletes fuel smarter, train stronger, and conquer big, audacious goals in the mountains (without obsessing over perfection). 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